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Work Off the Grid to Tap Into New Ideas and Focus More

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Work Off the Grid to Tap Into New Ideas and Focus More

One of the best things about the modern world is all the technology that’s available. You can work online in an office or from the comfort of your own home. But a big downside of using technology for work is that it can severely limit your creativity.

One reason that this can happen is that computers or other forms of technology can provide a lot of distractions. For example, if a friend is texting you while you’re working, you could find it harder to focus on your task because you’re busy reading and replying to the messages.

This is why some people find it helpful to turn their phones or email alerts off when they’re working. Another distraction is that there is so much to do on a computer as well as on a phone.

There are games and social media sites and endless emails, articles and more. Some people find it helpful to turn their internet off while they get work done, but there are other approaches that are better and more fun and allow you to be creative.

Working off the grid is a popular way to get your creativity and focus boosted without sacrificing your work. A lot of people find that their creativity increases when they’re doing something physical while working.

You can do something as simple as going out for a walk and find the answer to a work problem you wouldn’t have found sitting in front of your computer. The change in scenery as well as the activity can relax the mind.

Also consider using a pad of paper and a pen or pencil to create with instead of consistently using the computer. Not only will it help with the distractions, but it’s also a great choice health-wise.

Prolonged digital work can cause a severe strain on your eyes. When you’re in pain or having trouble with your eyes, it can be hard to focus on work. Another problem is that bright screens have been known to make people feel lethargic.

If you notice you’ve been having trouble with fatigue while working, take a break and step away from your desk. Even if you can’t do something more physical like going for a walk it’s important to take frequent breaks.

These breaks give both your eyes and your mind a rest. When you stare at a screen for long stretches of time, you can find yourself having trouble concentrating. When you walk away from the screen, even if it’s just for a few minutes, you’ll find that you’re able to return with more energy and focus.

This is because your brain needs changes and breaks. Without the different scenery, your creativity can feel stalled and you’ll find yourself becoming stuck on projects that shouldn’t take you a long time to complete.

Make a list of all the things that you have to use a computer for. Then see what you can change so that you can do without it. For example, if you write your grocery list on the computer, try using pen and paper next time. If you want to brainstorm ideas to pitch at your next meeting, or you’re coming up with a new product to sell, write it out on paper.

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Use a Routine to Help You Weed Out Distractions

Use a Routine to Help You Weed Out Distractions

By using a routine, you’re establishing habits. When you have habits, it allows your brain to function on autopilot. That means you’ll do things without really giving it much thought because the action is ingrained within you.

Having a routine is good for you because it works to keep distractions at bay. Plus, if you’re currently finding that you do have distractions, establishing a routine can knock those out of your way.

Most people, even if they work from home, are more productive and better focused when they use a routine for everything they need to do. This begins with choosing the right time for setting the alarm.

Having a routine lets you know what you have to do next without really putting much effort into it. For example, your routine should include a time for when you need to need to take a shower.

Some people have a routine where they do it in the mornings after rising because it helps them to wake up. Others feel they get more done when they get dressed first and have breakfast, so they schedule their shower in the evenings.

You can set a routine for when you eat and this can include all of your meals as well as any snack breaks. You’ll be able to cut out distractions when you have a routine for when you work, so set a schedule for starting as well as for when it’s time to leave work behind.

Some people find it’s better to have a schedule that breaks down each part of their workday, such as some time that’s set aside for creative tasks while other time is set aside for administrative tasks.

Using a routine allows you to weed out distractions that impede productivity daily. When you conquer the daily distractions, you gain more hours in your week. To create a routine that fits your life, you would first need to make a note of all the things you need to get done in any given day.

This list needs to have both professional and personal life tasks, since they go hand in hand. For your professional list, you would create a routine that establishes what steps you need to take in order to finish a project.

This routine can be based on daily or weekly habits. Once you have the list written down, you’ll want to look over it to see what can be lumped together. For example, if you know you get distracted from work by returning phone calls, save responding until you’re doing something on your daily routine, such as walking on the treadmill during your exercise regimen.

It can be helpful to use a planner to schedule your routine. Your routine may take some tweaking once you get started, but don’t be afraid to ditch what’s not working for you and changing it up for what will help you.

10 Ways to Simplify Your Life

10 Ways to Simplify Your Life

It’s great to have a productive life; however, being busy doesn’t mean you’re productive. The best way to be more productive is to simplify your life. If you focus on making things faster, easier, and simpler you can get even more done while reducing stress.

1. Declutter and Organize – When you are surrounded by disorganization and clutter, it can make it take much longer to get anything done. If you have a home for everything and a place to do the things you like to do, it’ll all go much more smoothly.

2. Plan Meals – Don’t leave something as important as your nutrition to chance. Instead, plan meals. When you plan meals, you can ensure that the things you make provide what you need at your skill level and within your timeline.

3. Keep an Active Task List – Before you add anything to a list, ensure that it’s a task that helps you meet a goal you’ve set. The way to do that is to create SMART goals and, from those goals, create active tasks so that on any given day, you can look at your list and know what you need to do today.

4. Develop Habits and Routines – Willpower doesn’t work, but habits do. You can create habits by developing routines that enable you to get more done in less time. Plus, habits and routines ensure success in anything you want to accomplish from losing weight to starting a business.

5. Learn to Say No – This isn’t to say that you have to say no all the time. You can say yes anytime you want but do it mindfully. First, do you want to do it? Secondly, do you have the time and resources to do it? Third, what is the opportunity cost of saying yes or no?

6. Automate What You Can – There are many things in life now that can be fully automated, like paying bills. But there may be even more things in life that can be automated using today’s amazing technology that you should consider.

7. Outsource What You Can’t Automate – You can also outsource by giving chores and tasks to the rest of your family or by hiring someone. For example, you can hire someone to clean your home, care for your kids, and even shop and cook dinner.

8. Let Go of Anything Toxic– Something is toxic if it will not change, and you do not have control over whether it will change or not. If the buck doesn’t stop with you, let go of them or it so that you can move on and live a peaceful, happy, successful life.

9. Focus on Gratitude – The more ways you can focus on what you have that is good in your life, the better you’ll be able to enjoy everything else. This feeling of satisfaction will simplify your life because it will reduce drama.

10. Stop Trying to Multitask – The truth is, no one really can multitask that well. You’ll find that you enjoy things more if you focus 100 percent instead of splitting your time.

Having a simplified life doesn’t mean having a boring life or an unproductive life. In fact, if you focus on how you can make things easy for yourself (and others), you’ll soon find that you have a lot more happiness and satisfaction in your life.




Microsoft requires a specific mindset for approaching problems and recovering from setbacks

Microsoft Leaders Are Asked to Showcase 3 Skills. Recent Psychology Research Says You Should Too...

Since Satya Nadella took the role of CEO of Microsoft, the company has become focused on what's known as a growth mindset, which is based on the work of Stanford University's Carol Dweck. A growth mindset says when you face a tough problem and are experiencing setbacks, you don't feel like a failure and start assuming that you're not good enough. You see it as a challenge and a learning opportunity.

The opposite is the fixed mindset, a belief that you're only so smart and are limited by your natural abilities. Microsoft believes in the growth mindset so much that Joe Whittinghill, corporate VP of talent, learning, and insights, recently told Business Insider that his company is upping its commitment to it in a big way. All leaders will be asked to follow a new mental approach grounded in the growth mindset called Model Coach Care....

Click here to read on

Clickbank University

CB University

If you want to become an online entrepreneur, there’s never been a better time to learn how to do that than right now. If you’re ready to launch your online career as a marketer, you can do so by enrolling in a course like ClickBank University.

You can learn how to become an online entrepreneur on your own, but you’ll spend a lot of time trying to piece together all of the information that you need in order to be successful.

Plus, you’ll make a lot of mistakes through trial and error, especially if you’re starting a business that you don’t know anything about. You also need to understand how marketing works so that you build it the right way from the very beginning.

If you’ve never known frustration on a grand scale, you’ll get plenty of that when you’re trying so hard to create a career in online marketing but it takes weeks and sometimes months to learn what to do and what to avoid.

When you take a course that teaches you how to do it from start to finish, that training puts you ahead of the game and does away with the frustration of testing and failing. You get to take the information that you garner from people who’ve been carved a path of success before you.

Once you know what these leaders have done, you can apply the knowledge they used to create their success in your own business. You’ll get insight so that you’ll know which steps you need to take right now, which steps to wait before trying, and which steps you should absolutely not take.

So while you might be spending money to learn, you’re also saving money because you’re not throwing it down the drain with devastating mistakes. Earning an income will happen faster for you because you’ll be able to jumpstart your career with the information that you learn.

So what is it exactly that you need to learn with online marketing? Well, you may want to create a product to market. One of the first things that you can learn when you take a course or program will be on the topic of product creation.

Make sure that this course or program is well-versed in the area of digital products. The type of digital product that you can create to sell online is really up to you. You can use the knowledge that you gain to create your own information eBooks.

You can write these books (or hire a writer to save yourself time) and teach people about pet care, gardening, weight loss, fitness - whatever it is that you have an interest in and where the market or the niche is hot.

When a niche is trending, there’s a high demand for information about that topic and that’s the kind of stuff that you can learn through comprehensive training. Remember that any class that you take that teaches you how to become an online entrepreneur will give you the knowledge but leave the direction afterward up to you.

So if you want to start a business about relationships - dating, marriage, or navigating divorce, then you can do that. If you think that you don’t have any information that you could use to create a digital product, you’re probably just not thinking hard enough.

Everyone is an expert in something – or at the very least, you know more than someone else. It might be canning and preserving. It might be fishing. Maybe it’s decorating a home or playing poker.

All you have to do is take the knowledge you learn from the marketing course and apply it to whatever you’re good at or what interests you. The course that you take can also teach you about affiliate marketing.

Affiliate marketing is a great way to make money online. But in order to be successful, you have to know which products and tools are best to use for that business model, how to get started, what to avoid and more.

Once you have the knowledge to succeed as an online marketer, you can create your own courses teaching others what you did and that opens up yet another income stream for you.

But you have to take the first step and get started with the right course. There are numerous benefits to becoming an online marketer. You get to be your own boss. You decide your schedule. You choose your time off. When you want a vacation, you simply go. If you don’t like working with a client, you don’t have to.

The business is online 24/7. So you can make money even when you’re not actively “at work.” Online marketing is a low cost start up. You can bootstrap your way to success. Because of this, it’s the perfect career for people who are struggling financially right now.

You don’t have to quit your job to get started. You can begin your career as a side hustle and grow it to the point where you can quit your job. The business has a low overhead because you can do the work yourself.

You get to choose the projects that you want to work on versus having them assigned to you, which means you don’t ever have to work on something that you dislike. Goals will be something that you can set yourself.

You’ll get to decide where the bar is - how much you want to make and what you want to do with your business. The personal growth factor is also up to you. You get to decide what skills you want to enhance or which ones you’d like to delegate.

You can change direction at any point with an online marketing business. If you don’t like the way you’re headed, you can redirect easily. You can grow multiple streams of income through online marketing.

You can add multiple niches if you want to. You can grow your business and develop your skills to the point where you become an expert speaker or teacher of online marketing and lead others so that they can change their lives just like you did.

Success Mindset for Achieving Your Goals in Life

Success Mindset for Achieving Your Goals in Life

The world is made up of three kinds of people. Those who are successful, those who are not yet successful and those who will never be successful. You can see this simply by looking at people who try and try and just never seem to make it even though it’s clear that they possess the knowledge they need.

So why are there people in this world who dream big and have hopes for a successful future, but it all comes to nothing? The answer is that their mindset held them back just like the mindset of the successful propelled them to greater heights and the achievements of their dreams. If you want to make it in anything, you must have a success mindset.

Why a Successful Mindset Makes Your Goals Achievable

Having a success mindset is an important tool because what you think is in control of what you’ll do. If you think you can’t, you won’t. If you think you’re a failure, you are. If you think dreams come true for other people and not for you, then you’re right.

You’re creating your own version of mental roadblocks that then lead to physical roadblocks because you develop the mindset of “Why bother to try when you’re only going to end up failing?”

 

You think this way because you haven’t yet realized the power of mindset. It can guide or affect everything you do in your personal or professional life. The reason that it has this power is because you are the fuel that feeds into the belief.

Then you will act according to your mindset. You’ll act like a failure or you’ll act like a winner. You’ll act defeated or you’ll act triumphant. You might not have the same education as the next person.

You might not have the same level of talent. You might not have a lot of money. You might not have the same outgoing personality. But that doesn’t mean that your chances of success are any lower, because your mindset will determine that, not your station in life.

If you don’t believe that, do a quick search on people who became millionaires or who build a successful business from nothing. Your circumstances aren’t the chains that hold you back.

Your mindset is. But it doesn’t have to be. Only you can give it that authority. Once you step up and take control of your mindset, your days feeling like and acting like a failure are over.

Developing a success mindset leads to a change in how you see yourself. You’ll stop having a negative attitude about who you are and what you’re capable of. You’ll stop the thought track in your mind that tells you that you can’t succeed, that you don’t have what it takes.

Stopping that track then boosts your self-esteem. Whatever negative thought or belief that you allow to grow within your mind will grow and flourish like weeds choking out even the tiniest speck of good that you might believe about yourself.

When you develop a success mindset, it allows you to overcome self-criticism. This enables how you view everything to change. It changes your perspective, your ideas, bolsters your goals and gives new and fresh meaning to what you want to achieve.

How do you know if you have a success mindset? You view any failures as an opportunity to learn and grow rather than as stopping points. Every success that you want is doable by having a success mindset.

When you have that, your perspective shifts. You see obstacles as challenges. You believe you can overcome whatever obstacle is thrown at you. When you view problems, you might not automatically know the answer to them, but you believe that you’ll get the answer.

The vision that you have for your life shifts when you have a success mindset. It creates a determination within you that propels you forward and allows you to succeed regardless of the effort it takes.

You don’t quit until your goals are accomplished. With a success mindset, you don’t see circumstances that hold you back. You see chances to grow. You develop a strong can do attitude that allows you try where previously you might have allowed circumstances to keep you stuck at the starting line.

You have to remember that a success mindset envisions triumph, which improves your ability to reach the goals that you set for yourself. Think of your mindset as a gate that either opens for opportunities or closes to them.

Change Hopeless Negativity to an Optimistic Success Mindset

One of the reasons that people develop a sense of hopeless negativity is because they view their life goals, their relationships, their dreams and their needs in light of what should have been instead of what is.

They feel a sense of disappointment that things haven’t worked out the way that they want, so they begin to close ranks around possibilities. People with hopeless negativity fail to see life as it can be and only focus on the bad or what’s prevented them from succeeding.

People who think this way don’t see their situation as ever improving. Their belief is that everything is bad. They live day to day expecting the worst to happen. It usually does because mindset leads to behaviors or habits that create the existence they believe.

So they end up not trying and they settle for the kind of life they don’t want, failing to see that the one they do want is only a mindset change away. Changing your hopeless negativity to an optimistic success mindset isn’t difficult.

It just takes some practice. Learn to view every situation though a positive lens. You can do this by seeking the positive in the situation, in the person or in your thoughts. What happens when you do this is it shifts your mindset away from what’s not good and puts it on what is.

Take the time every single day to reflect on the good that you experienced. If you look for the positive, you will find it regardless of whatever is going on - regardless of what did or didn’t happen.

You have to stop dwelling on the immediate and keep your view settled on the outcome. Every positive journey will have negative parts to it. If you stay focused on the negative, you can miss the bigger picture.

Your mindset can get so clouded over by the negative that you completely miss the good things that are waiting for you to take hold and move you ahead toward your success.

You can change hopeless negativity, but not holding onto those thoughts or attitudes. These are things that you usually dwell on. And wherever your attention is, your mindset follows.

For example, if you continually dwell on all that needs repairing in your home, you’ll start to dislike where you live. You’ll feel miserable and start wishing you could move. Then you’ll start thinking about how you can’t afford to move and you’ll feel trapped.

So the one negative thought mushrooms and becomes this huge thing that makes you feel hopeless. Then you feel helpless to change your situation - all because your mind says there’s nothing you can do.

But if you look at the repairs in your home as an opportunity to fix it up the way you want it to be, or to make improvements that you like better, you’ll notice that your attitude has changed about it.

The attitude changed because the mindset did. Examine any negative or hopeless thought that comes into your mind. Take charge of it and ask yourself what opportunities are hidden in the situation.

Then find them and focus on those instead. Make it a habit to seek the positive and let it be how you start and end your day. Begin your day by thinking a positive thought. It can be something about it being a beautiful day or something like you get to have your favorite cup of coffee.

End your day the same way. Start a habit of writing down at least 3 good things that happened to you that day, that you learned, that you accomplished. This habit is what teaches you to notice what’s good.

When you look for the positive, it makes you feel better and it changes your perspective from one that life is happening to – to something that you’re in control of. You discover that you make your own happiness and that it’s not determined by external haves or have nots.

You must keep in mind that whichever mindset you feed is the one that grows. If you feed the negative mindset, it blooms into something that can easily overwhelm the good. If you feed the good mindset, it blooms and gains control rather than the negative side.

Becoming Sure of Your Success Mindset Until You Follow Through

It’s one thing to talk about a success mindset. Another to live it. You might want a success mindset but not be sure about your ability to achieve it or unsure if you can carry on until you do follow through and reach your goals.

Your environment can often determine your ability to follow through. The rule of thumb is always negative in, negative out. Spend enough time in a negative environment and you’ll end up affected.

If all the people you have in your circle practice a negative mindset and they seem to see the problems instead of the hope in even trying, before long, you’ll be spouting the same words they’re speaking.

You’ll see gloom and doom. You’ll see all the reasons why you can’t accomplish your dreams. You’ll think about how success is for others, not you. You’ll look at their lives and see how they too, are just like you.

They didn’t succeed, so what makes you think you can? Everyone has their own personality. They’re the sum parts of the way they were raised, the friends they have, the habits they perform.

But what carries the a lot of weight in anyone’s life are the people that you hang with. These are the people that you look to for advice. They’re the ones that you complain to on the phone.

They’re the ones that influence your decisions. If your environment is made up of negative influences, it has to change in order for you to succeed. You can become sure of your success mindset by reframing what you’re up against.

You might feel that there’s no way you can succeed. So reframe that what you’re up against isn’t something insurmountable. Instead, it’s something that’s going to offer you a learning experience.

What this does is take you out of your comfort zone and allow you to push beyond self-imposed mindset limitations. You’ll be able to see the accomplishments rather than the failures.

You must push past the limits that you’ve set for yourself in the past. As you stretch your mindset, it lets go of the mental blocks that hold your success hostage. It frees you up to take risks, to step beyond what you thought you were capable of.

Instead of thinking that there’s no way you can succeed, you’ll begin to view yourself as someone who’s in control of his success. You follow through by welcoming mistakes as an opportunity to learn and rise above the issues.

When you practice a success mindset, it lets you choose to move. It also lets you acknowledge that you need to learn with grace rather than allowing it to be the thing that holds you back.

You become sure of your success mindset when you change your thought processes. When you stop going through life saying, “I can’t” or “I might fail” and instead saying, “Good things are going to happen for me,” then by your actions, you make that positive outcome a reality.

Action Steps You Can Take to Develop a Success Mindset

Practice positive affirmations. Doing this will help you realize that you’re good enough and that what you need to succeed, you already possess. Positive affirmations can help you see yourself as worthy and strong as well as capable.

These affirmations can help you break free from a negative mindset that leads to self sabotaging behavior such as not even trying to go after success. Your brain reacts to repeated positive affirmations and accepts them as truth.

When you speak them, use the present tense. Choose affirmations such as, “I am successful and talented. I recognize my abilities and other people recognize my abilities.”

Your brain then begins to create positive thoughts based on that affirmation. Your body and your attitude then follow along. Your action steps will be based in the belief that you can achieve your goals.

Follow success stories. Find the stories that motivate and inspire you. Watch documentaries of people that have similar goals that you also want to reach. Study what they did and how they overcame obstacles.

Watching other successful people in action fills you with a can-do attitude. You start thinking that if that person can do it, then so can you. Create a vision board. When you create a board that uses a selection of images representing what your success is, it creates an image of what can be.

The board is a tangible view of what you want to achieve. When you have a vision board, you use the power of visualization to prompt a success mindset. The board sinks into your subconscious mind and lets you see things you may not have realized before.

A vision board acts as a reminder that success is yours. Having one can help you choose action when fear creeps in. It can also help you remember to believe in yourself and to keep your brain focused on the positive, which is the outcome of your goals.

The board should be a visual representation of your success story unfolding. Practice the law of attraction. Know what it is that you want to attract to your life. Believe that you have it in you to make all your dreams come true.

May abundance be with you!

OPENING YOUR ABUNDANCE

Ever heard of a certain short story of a woodcutter who accidentally dropped his old axe deep in a lake one evening? Poor guy isn’t a swimmer. All he could do is fixing his despaired gaze on his sinking axe until it disappeared into the depths of the lake.

The axe was his only tool for earning food and shelter for his family. His long hard struggle is nothing without the assistance of his axe. Now that it is gone, it will take him days to make a new one or even buy one. The sunken axe has been with him since his starting day as a woodcutter and he thanked it for all the hardship they’ve gone through. More so, it has been around since his father’s lumbering days. As he was muddling in his own thoughts, the lake bubbled with flashes of light coming out from it.

The woodcutter was shocked at the sight of a water creature emerged from it. The creature assured him that it meant him no harm and wish only to seek confirmation of a certain axe that fell on the lake where it resides. It was holding 2 axes, one is a striking golden axe and another is a used, battered looking axe. He told the water creature that his axe was the old one and thanked the creature for returning it for him....

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How to Get Back to Sleep Once You Wake Up

Having a sleep disorder that’s ongoing can be very frustrating. You’re sick of being irritable, tired of feeling sleepy all day, and too exhausted to think straight and find a solution on your own.

Your anxiety about not sleeping will build over time. As one night turns into one month, you begin to panic, and when you wake up in the middle of the night, your anxiety contributes to you not being able to get back to sleep.

First, think about why you’re not sleeping soundly through the night. Try to remedy any exterior distractions, such as the alarm clock light that glows in your face, the noise you hear outside from the traffic, or a pet that routinely crawls in and out of your bed, waking you up every couple of hours.

Sometimes it’s a habit that you need to change. You may think you’re doing yourself a favor going to bed at 7 PM, but because it’s so early, it might actually be causing you to wake up too early.

Whatever the cause – the solution you seek when you’re awoken during the middle of the night is to get back to sleep. But how – when your frustration is at an all-time high? Make sure you don’t add anything stimulating to the mix.

Flipping on the TV or turning on the light to read a book is only waking you up further. You want to do something relaxing, but don’t lay in bed fuming over the fact that your sleep partner’s snoring woke you up again.

Instead, try visualization or self-hypnosis to calm your nerves and help you fall back asleep. You can release tension to start the visualization process by tensing and releasing different parts of your body, such as your fists, your toes, your shoulders, and more.

Then begin a series of deep breathing exercises. Breathe in deep through your nose and exhale through your mouth. Some people like to focus solely on their breathing to fall back asleep, while others prefer to visual a tranquil scene, like a brook running through a lush forest.

Others like to visualize themselves in the scene, such as a warm day at the beach, listening to the waves roll in and out. If this helps you, try to concentrate on all of your senses during the visualization process.

If you’re unfamiliar with self-hypnosis or visualization, you can invest in some downloads or CDs that provide instructions and guidance in the process as well as ideas and sounds to set the scene for you.

How to Eat to Sleep

There are over-the-counter sleep aids, prescription medications, and techniques you can use to train yourself to have better sleep habits. But one area you may not have considered is controlling your sleep success through your food choices!

We like to joke about having to nap after a Thanksgiving turkey dinner, but there’s some truth behind that kidding. There really are foods that help you sleep – and some that keep you awake, so if you’re suffering from a sleep disorder, you’ll want to consider your food choices carefully!

Certain foods create a calming effect on your brain, while others rev it up for more activity. Turkey is a sleep-aiding food, because it contains tryptophan, an amino acid that your body uses to produce serotonin, which calms your brain and helps you sleep.

It’s kind of like sewing a piece of clothing – you can make a shirt without a needle, thread, and fabric. Your body needs tryptophan to help it create neurotransmitters like serotonin and melatonin, which result in a restful sleep.

When you combine tryptophan-laden foods with carbohydrates, it helps the body absorb it so that you sleep better. Regular high-protein diets can keep you awake if they’re no paired with carbs because proteins contain tyrosine, which wakes you up!

To leverage your food choices, try to pair proteins and carbs the way you want your body to work throughout the day. Choose higher protein meals in the morning and afternoon, and eat more carbs in the evenings closer to bedtime.

You can’t exclude the tryptophan because an all-carb meal will defeat the purpose, keeping you awake even more. If you can sneak some calcium into your evening meal, you’ll reap even greater rewards, since calcium helps the brain use the tryptophan.

Foods that are high in tryptophan include beans, chicken, dairy, eggs, hazelnuts, hummus, lentils, meat, peanuts, rice, soy, seafood, sesame and sunflower seeds, and whole grains. So a perfect evening snack might be whole grain cereal with milk or even oatmeal cookies with milk.

Full meals could include veggies with meat or chicken, chili and beans, or pasta with cheese. Just remember that when you over-indulge on a meal, it may cause you to not sleep as well – since your digestive system will be working overtime.

When you eat tryptophan, the sleep-inducing effects won’t take place immediately. It takes about 45 minutes to an hour for you to begin feeling drowsy, so eat early in the evening.

Aside from tryptophan, there are other foods you should be aware of in regards to how it affects your slumber, like caffeine for instance. Caffeine can be found in many products – even your over-the-counter cold medicine! It stimulates your nervous system, keeping you awake – even when you don’t want to be.

Keep a food journal to see how your nighttime meals affect your slumber. If you discover that certain foods keep you up at night, try to move those to the early menu of your day and reserve the evening for foods that are “sleep-friendly.”

Does Your Sleep Attack Without Warning?

Chronic sleep disorders can be paralyzing, depending on their severity. Narcolepsy is one of the most damaging sleep disorders because it strikes without warning, sending you into a sudden state of sleep. This sleep disorder can begin younger than 10 years of age, on into your 30s. It’s rare for it to show up in your 40s or later.

A narcoleptic person can’t stay awake for any long period of time – even if they’ve had plenty of sleep the night before. It’s difficult to enjoy your personal life, let alone manage your professional responsibilities at work.

Narcolepsy sometimes gets misdiagnosed as everyday depression, fainting, or seizures. There’s no known cure, but there are ways to manage this particular sleep disorder and lessen the symptoms you experience.

You’ll know if you have narcolepsy if you find you’re abnormally sleepy during the daytime, but not the usual sleepyhead syndrome many people feel. A narcoleptic individual will feel an uncontrolled need to sleep, and they’ll nod off without warning for anywhere from a couple of minutes to a half hour or more.

It can be humiliating to fall asleep when it’s not the right time or place, and many who suffer from narcolepsy enroll in counseling to help them cope with the sleep disorder and how it affects their life with friends, family, and co-workers.

Another sign that will emerge will be cataplexy, when you lose control of your muscles. You might slur your speech or hang your head, or even fall when your legs give out from beneath you. This symptom can occur daily – or only once or twice a year.

Narcolepsy’s symptoms don’t end there, unfortunately. Some people are paralyzed right before or after their sudden sleeping spells – they can’t move or talk – which is very frightening to you and anyone else watching it happen.

Some people also hallucinate if they have narcolepsy because they fall into a fast REM sleep. They’re half awake and half dreaming, which can be scary depending on what type of dream you’re having at that moment in time.

Lapse of memory can occur with narcolepsy, too. You might be carrying on with your tasks as usual, but unknowingly you’ve had a sleep episode, so you forget what you just did. You wake up and see that you’ve accomplished something (usually not as well as you would if you were fully awake) and you know it’s due to the narcolepsy.

No one really knows what causes narcolepsy, but scientists believe it may be genetics coupled with uncommon brain chemicals that respond to triggers in your environment. They think narcoleptics may have imbalances in the chemicals that regulate sleep, such as a low level of hypocretin, which tells you when to wake up – and stay awake.

If you think you may have narcolepsy, then your doctor will conduct a series of tests to find out if it’s true. You’ll fill out a standard sleep questionnaire and may enroll in an overnight sleep study where they place electrodes on your scalp to monitor your sleep cycles.

It’s important not to ignore this sleep disorder because it can have potentially harmful consequences. Aside from affecting your personal and professional relationships, narcoleptics run the risk of wrecking their cards while driving or causing a fire in their home, such as when they fall asleep in the middle of cooking with hot oil and grease.

If you’re found to have narcolepsy, then you have several treatment options to consider. Everyday stimulants may not be enough to keep you awake, so your doctor might prescribe something stronger, like Provigil.

Antidepressants are often prescribed because they suppress REM sleep and aid in the elimination of cataplexy, paralysis, and hallucinations. Or, your doctr may have you start taking sodium oxybate, which does the same thing antidepressants do, but also helps with nighttime sleep.

You also have to be very cautious about making lifestyle changes that can help you control this disorder. Make sure you read labels on medications to see if they cause drowsiness. Simple things, such as making a schedule that includes naps, exercising, and avoiding substances like nicotine and alcohol can curb the effects of narcolepsy.

Don’t feel like narcolepsy has to control your life. Talk to others about what you’re going through and adhere to a safe routine that ensures you won’t harm yourself (or others) if a sudden sleep attack should occur.

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