Ways to Find Courage in Yourself

Courage is more than just having confidence or getting rid of fear. It's about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career, business, and have a fabulous relationship with friends and family. Ready to get started? Here are ways you can begin finding the courage within yourself.

Identify What Is Holding You Back

Ask yourself bold and honest questions to discover what is holding you back. Why do you feel like you need to find more courage? Are there people or situations causing you to be fearful? Is it your lack of skills or knowledge? What are your fears and why do you fear these things? When you can identify the exact cause, you can create a solution.

Experience More

Expand your comfort zone. What this means is you need to experience more life outside of things that you know. It’s normal to keep doing things that bring you joy or comfort. But the more you experience, the more you will understand other perspectives. Even if something seems scary on the surface, it's often only due to a lack of experience. When you challenge yourself, it will allow you to experience your strength and courage.

Learn Forgiveness

You must expect that you will fail or make a mistake at some point in your life. No one can get through life without it. Mistakes provide you with a chance to improve or discover new passions or hobbies. When you make a mistake, forgive yourself. Identify where you can improve but don’t harp or dwell on it without using the information to improve yourself.

What Advice Would You Give A Friends?

Take a moment to put yourself in your friend's shoes. If they were to come to you about this concern, what advice would you give them? It is likely because you care for your friend so much you won’t see them as anything but courageous why be more hash with yourself? Keep this in mind anytime you don’t believe in yourself.

Play It Out and Practice

If certain events or situations prevent you from truly being yourself, a great way to get over this is to practice or play it out. For example, if you want more courage to ask your boss for a raise, act out the conversation you plan to have with your boss. Look at yourself in the mirror and practice assertive communication.

In the end, if you want to find more courage within yourself, you must act. Courage is no different than any other skill. If you ignore it or choose not to work on it, it will be harder to find and maintain.

How to Boost Your Courage

It’s important to understand that the meaning of courage does not mean that you don’t feel afraid. It means that you feel the fear, but you do “it” whatever “it” is anyway. If you’re not afraid, you don’t need courage. If you want to do more things with courage, you’ll need to learn more and get help from others.

Educate Yourself

The more you know about anything the less fear you’ll feel. Whenever you are needing courage, the best thing to do is learn more about the situation. Learn about every single angle, learn about different outcomes, read all studies, and get as much information as you can about whatever it is that causes you to fear.

Keep Your Physiological Responses in Check

You may wonder how some people act even in the case of fear without totally losing it emotionally. One way is to practice stoicism. That means that you recognize the fear, but don’t let your emotions succumb to them. Doing this will help you calm down any responses that your body makes such as shaking, crying, and so forth.

Borrow Courage from Friends

There is always power in numbers. Doing particularly scary things with someone else almost always makes the activity easier to accomplish. When you find the right people to put on your team or to join with to get things done, you can boost your courage exponentially.

Focus on the Results

Another way to boost your courage is to focus only on the results that you are trying to achieve instead of the process. For example, if you know that when you finish this project that fewer people will suffer that is going to help even if it’s hard to get it done.

Make Courage a Habit

Like most things, the more often you follow through on taking an action, the more your skill will grow. The more you take that action, the more secure you’ll feel because you know what to expect and you have more self-confidence due to past experiences. Your mind and body will remember that you can do it, even if you feel nervous or scared.

Implement The 2 Minute Rule

If you’ve done your research and you’ve taken precautions, just do what you feared for at least two minutes. The key is to start because once you are engrossed in the activity, you don’t usually feel the need to stop.

Feel the Fear but Keep Going

As mentioned, the definition of courage is to feel fear but keep going anyway. This is truly the only way to conquer fears. No amount of education or planning will take away all the fear if courage is needed. Therefore, feel it, and do it anyway.

Focus on The Positive

It can be hard to be positive when you’re fighting negative self-talk. fear to focus on the positive. However, if you find a way to do that, you’ll find that you can get so much more done even if you’re scared because you know why.

Courage is an important component in life because there are so many things that take courage. Even getting up each morning and walking out your door requires courage, but it’s likely you never gave it much thought since you have had plenty of practice getting up and out of the house each day.