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5 Steps To Improve Your Emotional Intelligence

5 Steps To Improve Your Emotional Intelligence

One of the quickest ways to have problems with your emotional health is to take it for granted.
These days, many of us don’t pay as much attention to our emotional health as we should, whether it is because we undervalue it, focus on other things, or figure that if it was bad enough to worry about we would notice it.

The problem with this, is that emotional health problems don’t always come on all of a sudden. While a sudden trauma might upset your mental health in a hurry, problems are more often caused by gradual changes.

When change happens gradually, we are more likely to assume that things have always been that way, who can lead to potential problems going unaddressed. That’s why it’s important to practice emotional awareness all the time, not just when we already think that something is already wrong.

1.Ask Yourself How You Are Feeling

Being aware of our own emotions can be very similar to being aware of other people’s emotions. In addition to making us more able to avoid stress by making us more aware of emotional repercussions to various circumstances, we can check our own emotional wellness in much the same way that we the check emotional wellness of others: by asking.

When other people ask you how you are doing, it can be most efficient and polite to just say “okay” or “fine” but if you literally ask yourself you may reply with something a little more informative.
You don’t have to carry on a whole conversation with yourself, but if you ask yourself “How are you doing?” and you respond with “Well, I've been better,” it might be something to spend more time thinking about.

2.Be More Comfortable Talking About Your Own Feelings

Etiquette may have gotten in the way of our emotional awareness in another way: it keeps us from talking about ourselves, which may keep us from thinking about ourselves.

Consider stating how you feel with statements like “I’m glad to hear that,” or “that makes me frustrated.” This kind of talking about your own feelings helps you focus and think more about how you feel and how you react to things, but it also will help other people to understand how you are feeling.

It's important to keep focused on the topic, however, as it can be carried away. When your “I’s” get too close together it can become rude, but it may also distort your outlook and lead you to think about yourself too much.

3.Practice Mindfulness

Another great way to stay aware of your emotional wellness is through mindfulness.
This practice encourages you to be aware of your thoughts and feelings, as well as how they make you feel physically, particularly through tense muscles and changed breathing.

 Many of these practices also include exercises that teach you to control your breathing and relax your muscles to decrease your level of stress and increase your emotional health.

Fortunately, mindfulness is increasing in popularity these days, so the internet is full of quality resources and mobile apps full of information and tools.

If you are concerned about trusting these resources, or just want to be sure that you are finding the best available resources, consider talking to your primary care provider about your interest in learning more about mindfulness.

While not all doctors are likely to be experts in the field, most will be able to give you helpful advice in furthering your own research.


Many people are reluctant to get into meditation because it often has religious connotations. While the oldest forms of meditation are explicitly religious, more modern forms of meditation focus exclusively on the secular benefits of meditation.

Related to but slightly different from mindfulness, mediation involves taking a part of the day, as little as a few minutes, to clear your mind.

Clearing your mind can bring its own benefits, although it is very difficult. Recognizing what thoughts or feelings make it difficult to clear your mind can help you to recognize which things in your life are giving you the most trouble.

As was the case with mindfulness, there are a lot of great resources online regarding meditation, but the best place to start may be a friendly conversation with your primary care provider.


Many people who write fiction find that they include aspects of their own lives in their stories and characters. Writing yourself, especially fiction, can help you to express your feelings in a safe and healthy way,

but re-reading your own work can also help you to see your own experiences from a new perspective. This can help you to understand your feelings and can allow you to identify creative solutions to your problems.

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5 Components Of Emotional Intelligence

emotional intelligence

5 Components Of Emotional Intelligence

Think you know all about emotional health? Don't neglect these five aspects of wellness for a better life.

If it seems like there's too many things to think about when it comes to maintaining your physical and mental well-being, don't worry! You're not alone in trying to keep up with the demands on both our mind and body.

There are various factors that contribute towards one’s overall wellbeing such as sleep quality or amount of exercise done throughout the week but what else constitutes an aspect of good emotional health? The following list includes some important points:


Your outlook on the world is a large part of your emotional wellbeing, as it can change many aspects. If you see yourself as controlled by fate and not in control of your own destiny, relationships will be different because there's always something that could happen to make them end;

stress may come from sources like work or school which have no relation with what happened in life up until now; coping with loss would also take more time if one did so while believing they had little power over their lives.

 On the other hand, seeing oneself as master of their destiny means being aware there are risks involved but nothing stopping success when effort has been put into achieving this goal.


Relationships with romantic interests, friends, coworkers, family members and even strangers can have a strong impact on emotional wellness.

Relationships can be supportive or harmful to you emotionally but they are also challenging because sometimes it's hard for them to help you out of trouble or get into some instead.

Sometimes honing your relationships means pruning less healthy ones while other times being an understanding friend is the best way forward in order not only keep our sanity intact but make progress towards positive change as well!


It is not uncommon for people to experience stress in their lives, but how you handle it can have serious implications on your physical and emotional wellness.

For many individuals, the effects of chronic or acute stress are exacerbated by an imbalance between the other aspects of emotional health and well-being – such as self-esteem, life satisfaction etcetera.

However feelings like these don't always come naturally; sometimes they need a little help from outside sources that provide positive guidance with healthy coping skills before any lasting improvements will be made.


When we think about coping, most of us have a singular focus: how to recover from the loss of someone close. But grief can come in many forms and at different stages; it is often difficult for people who are grieving because they cannot return back to their daily lives as if nothing has happened.

Coping with frustration or stress also require patience and mindfulness just like during times when your heart aches after losing a loved one. You may not be able to do anything else but readjust yourself mentally until you're ready again, which sometimes takes weeks or even months depending on what stage you find yourself in post-loss--but that's okay!


Mindfulness is the ability to understand and manage your own mental and emotional health.

Though it may seem like a difficult skill, mindfulness can be improved with practice by paying attention during every moment of life in an open way without judgment or criticism.

For some people this means working on self-compassion which will help them find peace through their trials instead of being overwhelmed by negativity about themselves.

Click here below to claim your free copy of this Highly Informative  eBook

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