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10 Ways to Simplify Your Life

10 Ways to Simplify Your Life

It’s great to have a productive life; however, being busy doesn’t mean you’re productive. The best way to be more productive is to simplify your life. If you focus on making things faster, easier, and simpler you can get even more done while reducing stress.

1. Declutter and Organize – When you are surrounded by disorganization and clutter, it can make it take much longer to get anything done. If you have a home for everything and a place to do the things you like to do, it’ll all go much more smoothly.

2. Plan Meals – Don’t leave something as important as your nutrition to chance. Instead, plan meals. When you plan meals, you can ensure that the things you make provide what you need at your skill level and within your timeline.

3. Keep an Active Task List – Before you add anything to a list, ensure that it’s a task that helps you meet a goal you’ve set. The way to do that is to create SMART goals and, from those goals, create active tasks so that on any given day, you can look at your list and know what you need to do today.

4. Develop Habits and Routines – Willpower doesn’t work, but habits do. You can create habits by developing routines that enable you to get more done in less time. Plus, habits and routines ensure success in anything you want to accomplish from losing weight to starting a business.

5. Learn to Say No – This isn’t to say that you have to say no all the time. You can say yes anytime you want but do it mindfully. First, do you want to do it? Secondly, do you have the time and resources to do it? Third, what is the opportunity cost of saying yes or no?

6. Automate What You Can – There are many things in life now that can be fully automated, like paying bills. But there may be even more things in life that can be automated using today’s amazing technology that you should consider.

7. Outsource What You Can’t Automate – You can also outsource by giving chores and tasks to the rest of your family or by hiring someone. For example, you can hire someone to clean your home, care for your kids, and even shop and cook dinner.

8. Let Go of Anything Toxic– Something is toxic if it will not change, and you do not have control over whether it will change or not. If the buck doesn’t stop with you, let go of them or it so that you can move on and live a peaceful, happy, successful life.

9. Focus on Gratitude – The more ways you can focus on what you have that is good in your life, the better you’ll be able to enjoy everything else. This feeling of satisfaction will simplify your life because it will reduce drama.

10. Stop Trying to Multitask – The truth is, no one really can multitask that well. You’ll find that you enjoy things more if you focus 100 percent instead of splitting your time.

Having a simplified life doesn’t mean having a boring life or an unproductive life. In fact, if you focus on how you can make things easy for yourself (and others), you’ll soon find that you have a lot more happiness and satisfaction in your life.

How to Live a Better Life By Overcoming Your Emotions

What if I told you that your best laid plans and your dreams of success are constantly being sabotaged? What if I told you that there is this person that constantly gets in the way of you living the kind of happy, complete and contented life you deserve?

Sounds crazy? Well, if you're like the typical American, you probably can easily rattle off the names of half a dozen people that may have contributed to your current frustrations.

Maybe it's your school principal who decided not to put you in the gifted program because he or she felt that you still needed a lot of polishing. Maybe it's your parents who simply did not understand you and you feel they treated you badly. Maybe it's your first boyfriend or girlfriend who hurt you so much that you're still feeling the negative consequences of their rejection, betrayal or discouragement.

If you're like most other people, you can easily rattle off three, six, or even dozens of names. What if I told you that that mental list that you have is completely worthless because the fault does not lie with any of those people?

Now, you probably are up in arms about this. You probably can rattle off thousands of reasons why these people screwed you up emotionally. Well, the reality is, nobody can make you feel lousy without your approval. Seriously. Nobody can make you feel bad without your consent.

I know that this quote from Eleanor Roosevelt may seem harsh, but it's absolutely true. Whatever mental state you're in, whatever emotions flash into your consciousness the moment you think about somebody or a situation in your life, is a choice.

And unfortunately, a lot of people are unable to make this fact work for them instead of allowing it to constantly work against them. We can't make headway against this. We know how this works, we know that it's negative, but somehow, some way, the moment we find ourselves in certain situations or we start thinking of certain things or certain people, we get all negative.

Now, it would be great if this negative reaction just stayed on a purely internal and emotional level, but it doesn't. Instead, we say the wrong things to the wrong people and all the wrong drama blows up.

Similarly, we can get so worked up about something that we thought about, or something that somebody said or did, that it pretty much poisons the rest of our day. We're not as effective as we could be.

Make no mistake, until and unless you are able to overcome your emotions, you will always remain frustrated. You will always remain unhappy with some aspects of your life. It will continue your inability to overcome your emotions. It will continue to rob you of the happiness you are otherwise capable of achieving.

If you want to get out from under this mental and emotional prison, click here to read the book that will show you how.

Thinking and acting emotionally almost always leads to a less than optimal situation. Whatever conflicts are in your life, it gets worse. Whatever negative mental habits you have gets reinforced. Whatever bad decisions you tend to make become even more habitual. You need to break the chain. Do it today.

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Read this book to discover the steps that you need to take to start living a more effective life. This book is written in plain English and pushes you to take solid action to finally break the invisible shackles that are holding you back from a life of contentment, happiness and purpose.

Read This to Find Out Why You’re Not a Millionaire Yet

Let's get one thing clear. A lot of people make all sorts of excuses why they're not millionaires. A lot of people say, "Well, money doesn't make you happy. You can't buy love. You can't buy fulfillment. Money doesn't matter. What matters is happiness. What matters is a sense of contentment."

Well, the problem here is that a lot of people define contentment in such a way that it robs them of accountability. Somebody could say to you, "Well, I'm with the person that I'm with because I love him or her." Fair enough.

But instead of calling that person out and holding that person to a standard and demanding accountability, you just hang on to the emotion. You just hang on to how good it feels to be around that person.

Well, it might turn out that the person is a drug addict or the person has a habit of smacking you around and giving you a black eye every once in a while. You still get that nice emotional rush from time to time, but you have allowed it to blind you to the fact that you are in an abusive relationship. Do you see what's wrong with this picture?

Similarly, you can be pumping your head with all sorts of ideas that make you feel good, but unfortunately, the last time I checked, all the good feeling and all the fuzzy emotions that flash through your mind are not going to pay the bills. They definitely won't take away the fact that the rent is still due. Do you see where I'm coming from?

A lot of people are not millionaires, although they have the capacity to become one. I'm not talking necessarily about educational attainment. I'm definitely not talking about work experience. But everybody has the potential to provide a tremendous amount of value to everybody else, and in return, society rewards them. Since our society measures value in terms of dollars and cents, don't be surprised if people who pumped out a lot of value to others become millionaires.

This is the question you should be asking yourself: What's getting in the way of me being able to live out to my fullest potential by creating a lot of value?

When you allow yourself to aspire for maximum value creation, you are able to touch a lot of people's lives in a positive way. And ultimately, this leads to you being rewarded monetarily. Now, this may not necessarily mean that you will be a millionaire, but you would definitely be more comfortable than you are now.

Also, when you make providing value to others your life's mission, you feel more complete. You feel that there is a purpose and a meaning to you waking up every single morning. At the back of your head, you feel that there's a point to everything that's happening in your life. There's this one general overarching narrative that gives you purpose. And all of this is tied to your ability to maximize the value you're giving to others.

This goes back to the question of why you're not a millionaire yet. Why is that? What is it about your current situation that prevents you, day after day, from acting according to your fullest potential? Click here to read a book that would open your eyes to the factors that hold you back and drag you down from the kind of destiny you could be living.

You have a purpose. I know it sounds crazy, I know that this seems like it comes out of left field, but this is absolutely true. There is a meaning to your life.

But unfortunately, nobody's going to give that meaning to you. It's not going to fall out of the sky somewhere. You have to find it. You have to know where to look.

Click the image below to read the book that will give you the clue that you need to take your life to the next level. Nobody can do this for you. You have to do it yourself. You have to step up. You have to take responsibility. Do it now.

Read This to Understand Why a Million Dollars is Not Going to Make You Happy

It really breaks my heart to read news stories of lottery winners. Now, before you say the familiar phrase "haters are gonna hate," don't get me wrong. I'm happy that people randomly win a million dollars or more. Seriously, I am. Because everybody deserves a break, right?

What I am unhappy about is when I read news stories showing the lives of too many lottery winners ten years, five years, or even a couple years after their big lotto win. What am I talking about? I'm talking about people who barely had two pennies to rub together, getting a windfall of several million dollars only to end up not having two pennies to work with.

Do you see my point? These people enjoy a massive windfall of one million, two million, or even several million dollars, but given enough time, they end up where they began.

This makes me sad because it reminds me of one of the most common lies we get told every single day. The lie is this: if your circumstances change, you will become happy. In other words, if your environment changes in a profound way and you get the right inputs, you become a happier, more complete and more contented person.

Who can disagree with that logic? After all, we hear it again and again. But just like with any lie, regardless of how many times you hear something, it doesn't make it any less of a lie. A lie, even repeated a billion times, will still not be true.

What is the truth? Well, these individuals who got that windfall of millions of dollars did not change the way they think. Their mindsets, assumptions and expectations were still the same, and that's why they lost all that money. Easy come, easy go.

People who come from rags to riches who remain rich, on the other hand, became rich because they changed inside. It's not like somebody gave them a million bucks. They struggled for every penny of those million dollars. And because they allowed that struggle to change them in a profound and positive way, they're able to get more millions.

That first hundred thousand turns into one million. That first one million turns into ten million. That ten million turns into a hundred million, and on and on it goes. In fact, in the case of certain people, it becomes exponential.

Where did this change occur? Well, it didn't occur in the way you think it does. Most people would think that they were just at the right place at the right time and the right things happened. Well, there's a lot more going on behind the scenes.

Don't let surface appearances fool you. If we're honest with ourselves, we would clearly understand that opportunities flash into existence and quickly disappear all the time. If this is the case, then why aren't the vast majority of people that run into opportunities able to make the best use of them?

The answer? They were not properly prepared. They did not have the right assumptions, they did not have the right mindsets, they did not have the right attitudes, and that's why those opportunities slipped through their fingers.

Rich people are rich not because their external circumstances made them rich. It's because they let their external circumstances trigger an internal change. Understand this and you will understand why a million bucks, or even ten million bucks, is not going to make you any happier.

If you want to achieve the internal change that you need to take your life to the next level, Click the Image to Get Access to the Free eBook . This book will help you solve the problems you're facing now.

You are unhappy and you lack contentment because of the mindset that you have. Make certain simple changes to how you choose to see things and you'd be surprised as to how dramatically your life can turn around. The choice is where it has always been: in your hands. Make the right choice today.

Read This to Find Out WHO is Sabotaging Your Success and Happiness

I'm sorry to be the one to say this to you, but there is somebody out there who just has it in for you. This person doesn't want you to succeed. This person does all sorts of things to prevent you from achieving the success that you're otherwise capable of achieving.

This person always gets in the way of your happiness. It seems that regardless of what you choose to do and what you choose to set your sights on, this person always gets in the way and screws things up for you.

You end up frustrated, you're not content with what you have, and it's very easy for your life to seem like one giant disappointment. And if you look at what's going on, it goes back to this person.

Now, don't get too excited. This person is not some bully from your past. This person is not one of your parents or both your parents. This person is not a family member. This person is not even your boss, believe it or not. This person is not your professor or teacher.

Who is this person? Well, he or she is not some sort of religious authority. This person – are you ready for this? – spells his or her name this way: Y-O-U.

The number one person who will always get in the way of your success, happiness and personal completion is you. Why? Only you have the power to sabotage your success and happiness.

Believe me, even if a hundred people teamed up against you, the human mind is so powerful and so unlimited, that somehow, some way, you will get out from under them. This is not a theory, this is not rank speculation, this happens all the time.

There are so many people who have so many things going against them. They were born in the wrong place, they didn't have enough money, they have abusive parents, they were addicts, but they were able to achieve success. They were able to enjoy the kind of happiness you could only dream of.

And what is their secret? They chose to live life differently. They chose to believe in different things. They chose different mental and emotional habits.

Please understand that regardless of what you're unhappy about, you are in your situation because somewhere down the road you chose to be in that situation. You made decisions a certain way that led to where you are.

Now, you can waste a tremendous amount of time and energy disputing this. You can come up with all sorts of excuses, you can point your finger into so many different people and recite a long list of disadvantages you may have or unfortunate situations.

You're more than welcome to do that, but let me tell you, your life is not going to change. In fact, the more you blame other people and circumstances beyond your control, the more you will stay in place. In fact, you might even make things worse for yourself. You might imagine yourself to be such a big victim that you become incapable of changing your life for the better.

If you're sick of what's going on in your life and you really want to break out and take your life to the next level, click the image to get access to this free eBook . This book will help you start making changes that would free up your pathway to success. Instead of allowing yourself to always get in the way, you will learn certain steps that would enable you to make the right decisions more consistently.

How to Diagnose Faulty Mental Operating Systems

A lot of people are under the impression that their lives are products of their environment. If somebody is successful, highly effective and contributes a lot of value to society, it's because, in the minds of too many people, this person just had the right environment. He or she had the right parents, the right schooling, the right nutrition, and grew up in the right location.

All these advantages were lined up for this person to take advantage of and his or her life is a testimony to these external inputs. Put simply, to create success, you just need to get the right inputs from the outside world and give it enough time and you would achieve the same positive results each and every time.

What if I told you that this is a complete lie? In fact, there are many government programs in the United States and Western Europe, where external resources were poured into social problems and guess what happened? Those social problems still exist. People are still struggling. People are still unhappy. People are still broken.

It doesn't matter how many trillions of dollars were poured into these social problems, they still persist to this day. In fact, according to some measures, they're getting worse.

The reason why these external "fixes" don't work is because people's lives are products of their mental operating systems. Your life is not the result of inputs, but how you internally perceive and deal with these inputs.

It's these internal factors that play a bigger role in whether you will be happy or lack contentment in your life. It is this internal configuration that plays a bigger role in whether you are going to achieve a lot of great things in your life or you're just going to be another face in the crowd.

If you are unhappy in any way, shape or form, please understand that this is due to the fact that you may have a faulty mental operating system. This doesn't mean that you're a bad person. This doesn't mean that you're garbage or you are defective. What this means is that you need to be aware that what you choose to believe in is not serving you all that well.

Accordingly, you need to format and reinstall a different mental operating system. That's what you need to do. When you feel, perceive and intellectually process things differently, then your actions change.

When you change your actions, your world changes because the world doesn't care about your emotions. It couldn't care less about your feelings. Your motivations, things that you could have done, should have done or would have done doesn't really matter to the world. All it pays attention to is what it sees.

And guess what? It sees action. Either you take the right action or you don't. That's how basic the world is. It's all objective.

The good news here is that if you choose to be aware of your mental operating system and tie it to the level of results you get, you can reformat or modify your attitudes, assumptions, expectations and general mindset to respond in a more optimal way.

Eventually, you would be able to respond in a way that leads to you becoming happier, more content and more effective. This leads to greater and greater success in life.

Unfortunately, a lot of people cannot wrap their minds around this. It seems that they're stuck in thinking about things a certain way. It's the only thing that they've known for all these years. It really seems almost impossible to even think of something different.

If you're stuck in this situation, click here. Read this book to solve this problem once and for all. There is one simple thing you can do that would lead to you living a life worth living.

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If you feel that your life doesn't have much of a purpose, read this book. You will learn to do one thing that can take your personal happiness and effectiveness to a much higher level.

Are You Aware of Your Mental Operating System?

Imagine for a second that you bought two computers. These are two identical pieces of hardware. They have the same amount of memory, the same central processing chips, and they have the same amount of storage. In fact, they are completely identical in terms of hardware.

Now, imagine for a moment that you decided to install an operating system on one computer that is dedicated to spreadsheets. This operating system can only handle spreadsheet software. For the other computer, you install a word processing operating system. This software will only let people type and handle text or similar content.

After the installation process is done, do you think you can run a spreadsheet on the word processing computer? Similarly, do you think you can do extensive word processing on the spreadsheet computer? Of course, not. They have different software installed, which impacts what they do. In other words, your operating system dictates your machine's actions, capabilities and potential.

Seems pretty simple, right? Pretty straightforward, correct? Well, what if I told you people are the same? That's right. What you wear, how much money you make, where you live, how educated you are, and pretty much everything else around you are products of what you choose to install in your mind.

What you choose to believe about yourself, your place in the world, what you're capable of, what your limits are, and what your past is about impacts your results today. In other words, you're not much different from identical pieces of hardware programmed to do different things because of their different operating systems.

If you are, in any way, unhappy with anything in your life, please understand that this is a product of your mental operating system. Unfortunately, a lot of people are unaware that this is happening. They think that their personal challenges are just products of bad luck.

Maybe they were just born to the wrong family. Maybe they were born at the wrong time. Maybe they just joined the wrong company. Whatever the case may be, the problem, as well as the solution, lies outside of them.

What if I told you that the answer is always internal? Whatever challenge you're facing, you can solve it by changing your mental operating system. You can either create dramatic changes or, by changing your response to external stimuli, you can position yourself to achieve better results.

Make no mistake about it, whatever is challenging is not caused by people who want to harm you or who have formed a conspiracy against you. Whatever is holding you back is not the product of forces beyond your control. In fact, the reality is the precise opposite: you are always in control.

When you choose to become aware of your mental operating system and swap it out or reformat your mental drives with a better operating system, you will achieve better results. Sounds good so far? Great. But here's the problem: most people don't know how to do this right.

This is why they fill their minds will all sorts of slogans that don't really change their behaviors. Let me tell you, you can fill your mind will all sorts of ideas, but none of those solutions will change your personal reality until and unless you act on them the right way.

Click the image to read this book on how to effectively change your mental operating system. I'm going to step you through the process that would enable you to adopt the right internal beliefs that can take your personal results to a much higher level.

Try This One Simple Hack for Achieving More with Your Life

Do you have a lot of hopes and dreams? Do you wish that you had certain things in your life? Do you wish that you achieved certain things in the past? Do you have big plans for your future? Do you have a distinct sense of your own personal destiny?

Most people have these ideas. Even a person who has been crushed by one disappointment after another still has big ideas for his or her life. The problem is, hoping and wishing is one thing, actually achieving those hopes and dreams is another thing entirely.

The reason why most people cannot achieve their big goals in life is not because they are dumb, okay? Let's just get that out of the way. It's not because they're somehow mentally, emotionally, or even physically incapable of achieving their dreams.

Believe it or not, it also doesn't involve money. What if I told you that a lot of billionaires, who have a lot more money than most people can figure out what to do with, started out with zero? In fact, in the case of Sam Walton, he started out with less than zero – he was buried in debt. But that did not get in the way of him becoming one of the world's richest people.

It's not lack of resources that keeps you from achieving your hopes and dreams. What's getting in the way? Well, it's your mindset.

Now, you're probably rolling your eyes and thinking very dismissively of this article. Hear me out. Let me tell you, the only person that can prevent you from living the kind of life you have dreamt of for yourself is you.

There's nobody pointing a gun at your head right now forcing you to live far below your potential. You're doing it to yourself.

Somehow, some way, you started believing in things that dragged you down and held you back from the kind of mindset that will take you to ultimate success. Nobody did it to you. You did it to yourself voluntarily. You're not trapped in some system that actively prevents you from achieving success.

I know this sounds harsh, it may even seem like I'm blaming the victim, but hey, let's be clear here. Once you start thinking that you are a victim, it's too easy to fail. In fact, you've already failed at some level or another because you feel that you're a victim; that the world owes you something.

At some level or another, you're a person who thinks that things just happen to you instead of you having the power, ability and mindset to make things happen. Instead of being a victor, you are the victim. Things happen to you instead of you causing things to happen.

You're kind of like this piece of plastic that's just floating around on the surface the sea in the middle of a storm. There's really no direction. There's definitely no control. You're just there for the ride and it's anybody's guess where you end up.

Sounds hopeless, right? Well, you just need to fix this one habit that you have for you to turn things around. I know it sounds crazy, but it's not too late to turn things around.

If you feel that you've spent all this time, and regardless of how hard you try and what you try you only fail, you can still turn things around. If you feel that your life has been a massive disappointment and you don't know what your life means, you can still turn things around. How? Very simple: start turning your shoulds into musts.

Let me be clear, everybody knows what they should be doing because if we stuck to what we should be doing and follow through, we would be in better shape. We would have better health, we would have amazing jobs, we would be happier, and we would feel more content and fulfilled.

We know the answer. We know full well what we should be doing. But the problem is, human beings instinctively do not focus on what they should do. To them, these are options. They'll get to them when they have the time, money and resources. In other words, they don't get to them.

Why? They're focused on what they must do. These are things that ensure we stay alive and we get to the next day. And believe me, most people focus so much time and energy into what they must do that they have very little left for what they should be doing. In reality, it's the things that you should do that takes your life to the next level.

So what is the secret? Turn your shoulds into musts. You have to look at the things that you should be doing and see the urgency there. Allow yourself to get so emotionally engaged so you actually put one foot in front of the other to do those things. Accordingly, you end up at a much better place.

Is this easy? Absolutely not. Is it necessary? Of course. Thankfully, there is one thing you can do to more easily and more manageably turn your shoulds into musts.

Click the image to read this book to fully unleash your personal potential. I'm going to walk you through the process of changing your mindset as well as your daily practices so you would be able to turn more of your shoulds into musts.

This is the Most Efficient Way to Feel Lousy About Your Life

Do you feel that you could be achieving more things with your life? Have you made certain decisions that you constantly regret? Do you think about one or a few people who you feel are to blame for whatever is missing, broken or inadequate in your life? Do you feel that you are capable of so much more, but for some reason or another, you just can't achieve the kind of life you would like for yourself?

If you have these feelings, it's very easy to stay emotionally down. It's easy to feel that regardless of what you do, your life is not going to improve because, at the back of your mind, your life just sucks. It may not be the absolute worst, but it's far from ideal.

Well, you might be engaged in a habit that constantly makes you feel lousy about your life. The more you do this, the more you get down on yourself. You beat yourself up emotionally and psychologically. You feel that whatever it is that you have achieved, it's never enough. You never run out of reasons to feel unhappy about whatever it is you have.

What if I told you that, to possibly billions of people on this planet, you have an ideal life? You might find this laughable because in your mind, you're living in this box, working a job you hate, not making the kind of money you feel you should be making, and looking far below the standard of beauty you set for yourself. You might even have many other reasons why your life is far from perfect or is even downright horrible.

Well, what if I told you that hundreds of millions of people all over the world don't even have $2 to rub together every single day? That's right, they are forced to live on less than $2 a day.

Since they don't have that money, they don't have enough calories. They're malnourished. Even the simplest luxuries of life slips through their fingers. And here you are, thinking about how miserable your life is, refusing to feel content when you are living the life hundreds of millions of people would kill for.

I share this with you to give you a sense of perspective because if you constantly feel lousy, it's because you are comparing yourself to others. I'm telling you, this is the most efficient way to feel lousy about your life. It doesn't matter what you've achieved in the past, it doesn't how talented, skilled and powerful you are as a person, you will always come up short.

If you don't believe me, imagine this scenario. Warren Buffet, a person who is consistently in the top ten list of richest people on the planet, can easily make himself feel lousy and worthless. How? He only needs to compare himself to Michael Jordan.

Michael Jordan is a basketball legend, so if Warren Buffet compares his basketball skills to Michael Jordan, he will lose each and every time. Guaranteed. See how powerful this technique is in making yourself feel lousy?

Now, most of us engage in this by simply checking our Facebook accounts. You'd see all sorts of awesome videos of people living life to the fullest, and here you are, struggling with putting food on the table and making sure the rent is paid at the end of the month. You focus on the worst things in your life while checking out pictures and videos of people sharing the best in their life. Do you see the disconnect? Do you see how this leads to you feeling lousy each and every time?

So what is the solution? Very simple: stop comparing yourself to other people. Instead, adopt this one practice that would enable you to focus on the things that are going right and use them as building blocks for the kind of life you want for yourself.

If you are sick and tired of comparing yourself to others and feeling lousy each and every time, read this book to solve this problem once and for all. Not only will this book enable you to pick up the right mental and emotional skills to always be inspired and motivated, it will also change your attitude regarding certain elements of your life so you can position yourself to become a more effective person.

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Beware of How You’re Programming Your Mind

Did you know that you're constantly programming your mind? In fact, chances are quite good that you're programming your mind right now.

I know, you're reading this article, but that won't stand in the way of you programming your mind to look at reality a certain way and to respond to it a certain way. In fact, most people constantly reprogram their minds and are perfectly unaware that this is going on.

Sounds crazy? Well, this is called self talk. All of us have this script that we are silently playing in the background of our minds. While we may not hear this script with our ears, our minds pick them up loud and clear.

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I wish I could tell you that these scripts are just random mentally spoken words that you play in the background in your mind. I wish I could tell you that they're as harmless as the music you hear in a typical shopping center as you pick stuff off the shelf. Unfortunately, if you are not aware of your mental self programming, you will continue to engage in behavior that you're not all that happy with.

Whatever you're frustrated with in your life, maybe it's your career, maybe it's your relationships, maybe it's your weight, physical appearance, or whatever else, these are products of your self talk.

A lot of people don't want to own up to this responsibility. A lot of people would even be offended by this idea. They would blurt out, "Why would I want to consciously be miserable? Who would want all these painful memories in my life? Who would want to consciously screw themselves up? I didn't want this. I didn't want these failures in my life. I didn't want these traumatic experiences. How can you say that I programmed myself to live out these things?"

I understand the resistance. It's perfectly natural. But at the end of the day, the only person that's responsible for your life is yourself. You know it, I know it, everybody knows it. It doesn't matter that people would rather not accept this reality, but it's true.

Nobody can force you to live your life except yourself. For some reason or another, you have accepted to live your life. And that's why regardless of how frustrated you are, regardless of how you struggle with certain things in your life, that's the kind of life you live because, at the end of the day, you chose to be there.

If you understand this and you are willing to accept that this is the reality of your life instead of constantly imagining all sorts of excuses, you will get out from under your problems. Seriously.

Have you ever noticed that people who remain frustrated and who continue to struggle for long stretches of their life are all too eager to point the finger to their bad childhood, other people's mistakes or, worse yet, people who just have it in for them? There's this group of bad people in their lives that are just hell bent on making their lives a living hell.

These are convenient excuses. Now, don't get me wrong. There may be people who would love to spit in your face and harm you. Those people do exist. But at the end of the day, you choose your life. You choose to respond to those people a certain way that drags you down further and further into that hole that you're in. This all leads back to how you choose to program your mind.

Understand how self talk works and train yourself to recognize negative affirmations. These are statements that you say to yourself over and over again that define you in such a way that you're less effective, less happy and less content.

Thankfully, there is a way to get out of this. And it's actually much simpler than you think. It doesn't have to involve drugs, it doesn't have to involve expensive psychological counselling, it doesn't have to involve some sort of intervention by people who love you. Instead, it involves one simple decision that can have a profound impact in your life.

Click the image to read my book on this one effective solution. It can easily be one of the best things you have ever done in your life.

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