Using Visualization to Stay Motivated and Reach Your Goals - Must Have Solutions

Using Visualization to Stay Motivated and Reach Your Goals

Using Visualization to Stay Motivated and Reach Your Goals

It seems like magic. How is it that simply imagining a thing can make it real? No, we’re not talking about a new spell from Harry Potter, we’re talking about Creative Visualization, which is more science than magic.

Visualization means that you’re guiding your thoughts onto a certain path in a certain way to ensure success. While it might seem a little mystical at first glance, there’s some pretty solid science behind it. Studies have shown that it’s our attitudes that frequently determine our success. In other words, if we think we’re going to fail, we’re indeed very likely to fail.

But does the opposite hold true? Not always, because there might be other factors that have to do with your success that is outside of your control – like a lack of knowledge when you begin or a lack of resources to see your project through to completion. But what IS proven is the importance of a positive mindset. Visualization takes that positivity to the next level and allows you to SEE your success.

How do you do it?

1. Start with the goal. If you’re not sure where you’re going, how can you expect to get there? In this step, you’re going to want to picture what you want or hope to accomplish exactly. That is the big picture goal, so don’t worry about the details just yet. Right now you’re gaining a direction.

2. Add layers. Here’s where you get into the nitty-gritty of what you want to do. Once you have your big picture goal, now you can work out the smaller components that make it up. Imagine this goal in the most minute details until you have a clear understanding of what you need to do to get where you want to go.

3. Expect the unexpected. Now imagine the obstacles you’re likely to come up against and stop you in your tracks. How do you intend to handle them? Plan for every contingency.

4. Add in practical application. In short – practice. Not just in your head, but in the physical world as well. That means rehearsing that speech in front of a mirror before giving it in front of a crowd. Take your visualization and put it to the test. And then go back and revisit your visualization and make adjustments as necessary. Repeat as many times as necessary.

5. See the Success. When visualizing perhaps the most important thing to see in your mind’s eye is your success. Take your goal to completion with all of its steps, including that happy ending where everything has gone exactly right.

By using visualization, you give yourself an important edge. That edge translates to motivation. When you’re sure of your success you can’t help but be excited about what you’re doing. What’s amazing is that using that motivation then creates a stronger visualization, creating a cycle of success that is unbeatable. Imagine that!

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