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Express Your Thoughts and Desires with a Blog

Express Your Thoughts and Desires with a Blog

Do you have trouble expressing yourself? It happens to many people. They need to communicate their feelings into words and they fail to do it in a clear manner. This can cause many problems in relationships – whether it’s at home or in the office.

One way you might learn to better communicate your thoughts and feelings is by processing them on a blog first. A blog is the perfect way to funnel a flood of immediate emotions into clear and concise words.

Not only does the process of blogging, which is similar to journaling, except in a digital format, allow you to formalize your words, but it also gives you time to calm down and adjust your feelings so that you’ve had a chance to look at the big picture.

It’s not always about communicating with others, either. Sometimes, you don’t even have the ability to convey to yourself what it is you’re feeling and thinking – because your emotions are clouding your judgment.

Once you give blogging a chance, you’ll find that you develop a system of honing in on the problem, looking at it from all angles and then pinpointing a solution that works best for you.

If you have desires for your near future, you can keep a record of those on your blog and track your viewpoint on the topic as you work toward achieving those goals. Your wishes and dreams may change over time, just as they did from childhood into adulthood.

The one thing you have to be committed to when you’re using a blog to cut through emotional turmoil is showing up to write on your blog. Some people are too sporadic with the process, and you don’t want your blog to sit stagnant.

Make it a habit and set yourself up to blog in an environment that’s comfortable and conducive to putting your mind at ease so that your thoughts can flow clearly and uninterrupted.

If there are days when you don’t feel like you have anything pressing happening in life, but you want to maintain the habit, use a writing prompt. A prompt can give you something to think about and explore on an emotional level, perhaps bringing up issues that were buried but affecting you on a subconscious level.

Blogs are wonderful and versatile tools that can be used by just about anyone for self help purposes. You can grow it over the course of many years, and enjoy looking back on your development. 

Meditate Before Blogging to Improve the Process

Meditate Before Blogging to Improve the Process

Blogging is a therapeutic method of turning emotions and thoughts into sensible words that can be analyzed and acted upon. It’s a wonderful tool for self help and personal development.

But for many, even the process of sitting down to do a brain dump of all of their feelings can be overwhelming. It’s especially tough if you have an audience reading your blog because you feel like you’re on stage or have a spotlight shining on you.

Sometimes, bloggers get stuck and experience writer’s block, even if the emotions are floating around in their mind and they can feel it, but just don’t know how to put it into words.

One great exercise for you to do before blogging is to meditate. Meditation not only focuses your attention, but it’s very calming. When you’re calmer, it’s easier for the words to come out.

It’s best not to try to blog when you’re in an emotional frenzy if you struggle to find the right words. Instead, wait until your emotional chaos has come down from a level 10 to at least a 3 and you can convey your thoughts easier.

Meditation doesn’t have to take a long time or be complex. You can do it anywhere – at your desk or with your laptop, or away from your blog if you prefer. Give yourself as much or as little time as you need.

You’ll want to employ the use of deep breathing exercises as you meditate. Try to tap into the emotions that you’re feeling and simply watch as they enter the spectrum of your mind and you let them go for now.

Be an observer and try not to react to your thoughts at this time. Make sure you’re in a soothing environment void of distractions and outside influences. Don’t meditate in a place that’s loud or that has a lot of traffic coming in and out of your space.

If you try to blog when you’re still in a chaotic emotional state, it will be difficult for you to find the right words. Your mind will be going in a million different directions and you’ll be unable to focus and analyze the situation you’re in so that you can find solutions that work best for you.

If you engage in meditation, it’s like unlocking your ability to present the situation with facts. You’ll feel empowered to tell your story after a meditation session, and you won’t be burdened by confusion in the process.

Set and Achieve Goals By Becoming a Proficient Blogger

Set and Achieve Goals By Becoming a Proficient Blogger

Goalsetting and achievement come in a variety of formats. Some people may simply do it all in their head while others post it on a social networking site. There are print diaries that you can purchase that house your goals and discuss how you overcome obstacles and achieve them.

But there’s a different way you can organize and present these thoughts and actions steps. Blogging is a form of goal setting that allows you to pair the privacy of a diary with the public accountability of a social networking site.

On a blog, because it’s digital, you can choose to keep certain things private and out of the view from the public. Or, you can display it for all to see so that others around the world can go on your journey with you, provide feedback, and sometimes offer guidance that can help you.

You can outline each one of your goals on your digital blog - those related to your financial success, your health, relationships, and more. Then as you go through each day, every week, months and years, you can describe your state of mind as you address each obstacle and discuss how you overcame it to achieve each milestone of your overall goal.

The key to successfully achieving your goals using a blog rests in your ability to be consistent with the task and become proficient in how you relay the information. You’ll want to blog daily or at least a few times a week so that there is a viable accountability track record for yourself and others to look back on.

This way, if you ever struggle with a similar or related situation, you can easily look back on previous entries to see how you handled it. Your audience will appreciate the sharing of this information so that they can apply it to their own journey and see faster results than if they had to wade through the problem on their own without anyone guiding the way for them.

If you decide to embark on a digital blog journey to systematically track your progress with goalsetting, then make sure you embrace a continual education mindset when it comes to the process of blogging.

There are always new things to learn, new strategies to test out, and new ideas to implement in an effort to get your message out and help yourself while helping others. Technology changes quickly, and you have to stay abreast of how to manage your blog so that it doesn’t get buried in search engines.

Take Charge of Your Well Being with a Personal Blog

Take Charge of Your Well Being with a Personal Blog

Are you the type of person who drifts through your life day after day, letting things happen to you rather than controlling your destiny? Many people do this, and there’s no shame in it.

But it’s better if you take charge of your life and your happiness and well being and manifest the kind of destiny that you deserve and that you dream of having. There are many ways you can do this.

Even something as simple as a pen and paper will help you harness more control over your life if you use it to map out your intentions and strategy to pursue a well-rounded life full of personal satisfaction.

But most people are in the digital world these days, and you can utilize a blog of your own to put yourself at the helm of your happiness. When it comes to your well being, that encompasses a wide range of ideas and concepts.

It includes your health, your relationships with loved ones and acquaintances, your career, your finances, and more. You want every part of your life to be in sync and supporting one another rather than contributing to one aspect’s demise.

For example, if your career is suffering, then it can have a negative impact on your home life and happiness in general. Instead o coasting through your days, being a victim of whatever may happen, choose to take charge of it and use a blog to map out your plans.

With a blog, you’ll be checking in regularly to relay your intentions (however frequently you like), your strategy and the results of your efforts. You can categorize your plans and retrieve them in an instant. And your words and journey will help others going through the same thing.

You can have a daily record that encompasses everything or separate the topics and address them individually in your blog posts, such as one post for career, one for relationships, one for health, and so on.

A person blog is a record of the evolution of your thoughts, your confidence and your happiness or sadness, depending on where you’re at in life. As you implement your strategy to achieve more of what you want, you’ll be able to share that process with others and garner support and advice from a worldwide audience who shares your same values and struggles. 

Use a Blog to Problem-Solve Your Way to Success

Use a Blog to Problem-Solve Your Way to Success

Everyone in the world encounters problems in life. For some, the process of moving past obstacles and achieving goals in spite of them comes effortlessly. For others, it is a constant battle to push back against everything standing in your way.

There are many ways to address the various problems in your life. Some people ignore them and hope they'll go away. Other seek advice and guidance from those they trust and implement their suggestions. 

But there's one method that some have found very enlightening and helpful in assisting them through the most difficult times. It's called blogging, and it's a digital method of journaling that not only helps you organize and work through your thoughts, but interact with a global audience of people also interested in the topic.

One of the things that happens when you go to a counselor in person is they ask you to formulate your thoughts and emotions into words so they can help you work through them.

Blogging provides you with a similar platform, only instead of using your voice, your using text. When this text is published, assuming you want it put out to the world, you have the ability to seek advice from a myriad of individuals who may be able to help you through your struggles by sharing their own experiences and ideas.

Not only that, but when you are sharing your journey in a public manner, you have the ability to guide others through the dark times in their life. This can give you a deep sense of personal satisfaction and pride.

Blogging is not a difficult task, nor does it cost much to implement.  It's something that everyone, regardless of age or gender, can do to work through their problems, set goals, and achieve them.

One of the most wonderful things about becoming a blogger who showcases their personal growth and development online, is that you have the opportunity to look back over time at your journey to see how you were able to overcome the odds and work through issues that you once thought were insurmountable.

Year after year, month after month, you'll be able to see exactly where your head was at and how you were able to climb your way out of a problem.  Because a blog is a digital record, you won't have to haul a stack of 10 print journals out of your closet and read through every written word to try to find a particular memory.

You'll be able to tag and categorize your entries with dates and keywords so that you can effortlessly retrieve access to them at any given moment. This is very beneficial for those who want to use their past as a stepping stone to success as opposed to a crutch that allows them to stay mired in problems.

How to Create an Instagram Account for a ‘Non Visual’ Business Model

How to Create an Instagram Account for a ‘Non Visual’ Business Model

The appeal of Instagram for many, is that it is a visual medium. If you have a fitness business, if you blog about food, or if you are a travel writer, then this is an ideal way to share what you get up to in a way that is immediately eye-catching and engaging. People will see what you share and be instantly moved by it, making it the perfect way to grow your following further.

But for some businesses, this same visual emphasis is precisely what they see as a turn off. That’s because some businesses aren’t obviously visual in nature. A good example of this might be law, or perhaps insurance. If you run a life insurance company for example, then how can you express this in a visual way that will be interesting and engaging for your readers?

Do you post facts and figures? Bar charts? Statistics?

Likewise, if you are a corporate consultant, or an investment firm… how can you encourage people to get involved?

The answer is to find what it is that your business is really about and what it is that you are really selling: how does your service or product make people feel? What are the pain points or fears that drive them to buy from you? Understanding this is what will allow you to communicate the purpose of your business through images.

So to use the example of life insurance, this is a business that ultimately sells peace of mind to people who love their families. Therefore, the best way to promote yourself through Instagram might be to share posts of families that are doing things together. You could share ideas for activities and days out, or tips on how to provide for your family. Did you know that the most popular hashtag on Instagram is love?

Likewise, if you are a business consulting firm, then you might want to promote the idea of successful business and exciting startup opportunities. That might mean posting images of attractive looking offices, successful business men, or tips for business.

The danger as some companies will see it, is that you stray too far from the product or service, or that you in some way make your business appear glib.

But this is the mistake. Embrace being interesting and attractive – that isn’t unprofessional! Remember that you need to provide value in order for people to follow your brand. If you can’t do that, then people won’t have any motivation to keep consuming your content.

5 Ways You Sabotage Your Success

5 Ways You Sabotage Your Success

When you’re trying to build a successful business, you always want to put forth your best effort. But sometimes, no matter how hard you try, you can inadvertently sabotage your success. There are five ways most people do this.

#1 - You Listen to Others

While there’s nothing wrong with listening to others, especially when it’s helpful, you do have to be wary of listening to the wrong influences. Because when you do that, you can end up making mistakes that can sabotage what you’re working so hard to build.

The words of other people can help propel you forward or it can hurt your belief in yourself and in the business you’re pursuing. One way that you sabotage yourself is by listening to people who aren’t in your industry.

That’s like comparing apples and oranges. Though both are a fruit, they’re not the same. So when you seek advice from or listen to counsel from someone not in your industry, they’re not speaking from a place of having inside knowledge.

When you follow their advice, you can end up hurting your business. You should also be careful about listening to others when it’s people who haven’t had the success that you want.

When you want your business to do well, you should seek advice from those who have a thriving business in your niche - not from the guy who never seems to achieve any of his business or financial goals.

It’s always best to listen to others who are where you want to be. They’ve walked the path, they’ve figured out what works and they’re making success happen. Don’t listen to people who aren’t supportive of you or your dreams.

These people may even be well meaning and think they know what’s best for you, but all it does is discourage you when you’re looking for advice or support and you come away feeling like you’ve been verbally slapped instead.....

Go Getters Aren’t Born with a Success Mindset

Go Getters Aren’t Born with a Success Mindset

There are a great deal of misconceptions when it comes to successful people. They’re seen as a mystery in a way, and naturally many people make assumptions about their lives that aren’t necessarily true.

This can make some people nervous about their own path to success because they don’t feel as capable as the people who have achieved it before them. However, that wasn’t always the case in their lives – we just don’t see the story unfold from day one – we see it once success has already come to fruition.

Some People Seem to Have It All So Easily

It’s easy to look at successful people and get jealous or envious. They always seem to be living the lives that you want to live. They don’t seem to have a care in the world. They have plenty of money, plenty of time, and they’re living the way that they want to.

We always only see them in a positive light - there never seems to be something going wrong in their world. Think about the life of someone successful. It could be someone famous or wealthy, or just someone happy and fulfilled who you know.

It seems like such a fantastic life to live - full of enjoyment and without any significant struggles. They seem to know how they want to live their life and they’re doing it with relative ease, and social media showcases it all for us in real time – the yachts, the luxury purchases, and the endless smiles.

They’re happy with who they are and they’re comfortable with just coasting from here on out, not having to worry about how they can advance themselves to that next level. Successful people almost always seem calm, cool and collected......

5 Tips for Better Photos on a Camera Phone

5 Tips for Better Photos on a Camera Phone

Succeeding on Instagram usually means posting lots of beautiful images that you took on a smartphone. It doesn’t have to mean that of course. Some people will have successful Instagram accounts not made up of images at all. Others will use images that they have acquired, or will use a high quality professional camera.

But in MOST cases, it means taking better smartphone photos. Here are some tips to help you do just that.

1 Think About Composition

The composition of your shot means thinking about where the subject is in relation to the other elements. It means thinking about how you’re going to line up the shot, and how you will convey a sense of scale and depth. Don’t just shoot things head on!

2 Add Depth

Speaking of depth, how do you create this? One option is to ensure that you feature something in the foreground, middle ground, and background. These three elements will create that sense of layers. Another tip is to try and ‘lead’ the viewers eye from the foreground into the background, which you can achieve by looking for something like a path or a road.

3 Tell a Story

Telling a story means not necessarily just taking a photo of the thing you want to ‘say’. Leave something for the viewer to figure out. An empty glass speaks to the presence of a person at some point in town. A party, or maybe a sad lonely drink? Think of the Mona Lisa – which has captivated people for generations by being a mystery!

4 Good Lighting

The phone you choose will have a big impact on the quality of the photos that come out, but so too will the lighting. In fact, it’s arguably better to take a well-lit shot on a cheap camera phone, than it is to take a poorly lit shot on a great phone!

Think about the position of the window and where it is in relation to the subject. Think about the time of day. And if possible: invest in lighting equipment.

5 The Right Phone

Finally, do take the time to choose a good camera phone. Know what you’re looking for: while high megapixel counts sound good on paper, they are far less important these days than other features, such as the quality of the lens being used to capture those pixels, the size of the aperture, and image processing.

6 Types of Instagram Post That AREN’T Photos

6 Types of Instagram Post That AREN’T Photos

If you want to be a smash hit on Instagram, then you have to know how to take a good photo right? Instagram is a visual medium, and the nature of these images is photographic. If you don’t know how to take great photos, then you’re not going to be able to run a successful Instagram account. All sound about right?

Wrong!

There are actually a number of ways to get great images for Instagram without being an amazing photographer. But more than that, you can also make a successful Instagram account using different mediums entirely. Here are some examples.

Text

Instagram lends itself well to text. That could mean inspiring quotes, it could mean short stories, or it could mean funny memes. These could be added on top of stock imagery, or they could literally just be text on white backgrounds. If people respond to the quote you’re sharing, then you might get a follow!

Cartoons

While cartoons are struggling to thrive online right now, especially on sites like YouTube, Instagram represents something of a safe haven for them. Many different cartoonists are thriving on Instagram, so if you are a dab hand at digital art, then why not give it a go?

Video

Video actually enjoys greater engagement than photos on Instagram! So there you go: this really isn’t a purely image-based platform. You can make short videos with a smartphone, or with any other camera. You can even use screen capture for things like tutorials.

Boomerangs

A boomerang is a very short video that lasts just a couple of seconds and that bounces back and forth repeatedly. They’re very trendy right now, and there’s an app that makes it easy for you to make them.

Music

If you have musical skills, then you can share snippets of that music on Instagram. Post an image with the title and have it play in the background for up to a minute.

Stories and Live

While these aren’t really examples of the regular type of post, you can actually run a successful Instagram account that is primarily a place for stories and live feeds. This might mean bringing people along on your adventures, or perhaps showing behind the scenes of your business. If it’s interesting and engaging enough, then your channel will grow by word of mouth. You could even have a go at IGTV!

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