3 Disadvantages Of Using Home Fitness DVDs - Must Have Solutions

3 Disadvantages Of Using Home Fitness DVDs


Home fitness DVDs are popular among exercisers who want to cut costs and avoid the gym. While they do have their advantages, using these DVDs as your main form of exercise also has disadvantages that you may be overlooking. Some of these drawbacks are highlighted below.

It’s Easy To Fall Off the Wagon

For most people, working out is an activity that requires a lot of willpower and discipline to make a habit out of. When one has a live personal trainer or has paid money for the gym, he or she is more likely to keep his or her motivation in check when it comes to working out. Working out at home may be convenient, but for the lazier ones among us, it’s an excuse to frequently skip workouts whenever the smallest things come up. It’s easy to start working out using fitness DVDs, but hard to maintain the habit of using them on a regular basis.

Lack of a Real Personal Trainer

While most home fitness videos are hosted by personal trainers, it isn’t the same as having a live one. A live personal trainer, or class instructor, will make sure you are working hard enough, and that you have the right posture and form when performing exercises. While home fitness DVDs usually have intense workouts that require some strain, you won’t have a personal trainer to make sure you are not overdoing it to the level of hurting yourself, or underdoing it so you aren’t getting much from the workout.

Lack of Quality

Home fitness DVDs are inexpensive, but you have to ensure you are purchasing the right ones. Some fitness DVDs are produced by inexperienced parties that present you with workouts that barely leave you panting. What’s worse, some workouts are too intense – if you’re not ready you could end up hurting yourself. This is why it is important to know what your capabilities and requirements are when working out before you attempt using a home fitness DVD, or else you may find yourself not getting the results you expected or worse, unable to work out due to an injury.

As you can see, there are a number of disadvantages that may be encountered when using home fitness DVDs are a form of workout. However, this does not mean you shouldn’t try them at all. They can definitely work, but be sure to stay disciplined and practice proper exercising techniques when using them as your sole form of working out. If you find that home fitness DVDs don’t keep you engaged, then attempt to try other things like running, jogging, going to the gym, or joining dance classes to get your exercise.


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